The Dukan Oat Bran Pancake

This famous recipe is known as the "Galette Dukan" in French. It consists of a simple pancake that is easy to prepare and cook. If you have them in the morning for breakfast, they'll keep you feeling full all morning long.

The basic ingredients for the pancake include: Oat bran, wheat bran, egg and fromage blanc. Mix all the ingredients together. You can always add some herbs and pepper to create a delicious savoury pancake. A drop of light oil in the pan wiped off immediately with a paper kitchen towel before the pan gets too hot prevents the pancake from sticking. Spread your mixture out over the pan and cook at a moderate heat. Flip the pancake over when it turns golden on the underside.

Ingredients (for one pancake)

2 tablespoons oat bran

1 tablespoon wheat bran

1 egg

2 tablespoons fat-free fromage blanc

Note: Fat-free fromage blanc is a fat-free cream cheese usually sold in supermarkets in 500g containers.

Try some smoked salmon or some low-fat chicken or ham for a mouth-watering treat. Or, add some fat free cottage cheese and a sprinkle of herbs for something a bit lighter. If you've got a sweet tooth, serve up your pancake with some low-fat yoghurt.

But wait, there's more! Browse the Dukan Diet Shop's entire online catalogue and check out our flavourings, which are all sugar- and fat-free. With a bit of fun experimentation, the Dukan Pancake can be whipped up in hundreds of different ways!