Language English

 
 
 
 
 
 

Spinach and cheese muffins


Muffins aux adpinards et cOeur de fromage frais
  • Entrée / Main course
  • Medium
  • Vegetarian
  • ••••••••••••••••••••••

  • Preparation: 20 minutes
  • Cooking: 30 minutes
  • For: 2 servings
  • The Phases : Cruise Consolidation Stabilisation

Add products of the recipe into shopping cart

• More recipes here

Preparation

Ingredients

Preheat oven to 180°C.

Thaw the spinach in a frying pan over low heat for roughly 10 minutes, or until tender.
Mix together in a blender to obtain loose shreds, then drain the spinach and set aside.

In a bowl, combine the spinach, oat bran, wheat bran, milk powder, baking powder, salt and a beaten egg.
Pour the mixture into silicone muffin moulds (or loaf pan, both of which are available on the Dukan Shop).

Fill each loaf pan or muffin mould with half of the mixture.
Place a dollop of cheese into each muffin mould, then top them up with the rest of the mixture.

Cook for roughly 20 minutes, or until the muffins have puffed up and are golden.
Remove from oven and let stand 5 minutes before removing muffins from moulds.

The success for this recipe

  1. Organic Oat Bran
    Delicious, 100% natural and organic, Dukan oat bran® is r...
    £ 2.55 (£ 5.10/kg)
  2. Organic Wheat Bran
    Dukan organic wheat bran is rich in insoluble fibre to ke...
    £ 1.89 (£ 4.20/kg)
  3. Loaf mould
    For sweet and savoury loaves. Comes equipped with two sol...
    £ 13.25
 

My Dukan Shop is an e-commerce shop that offers products for those who want a healthy diet and want to control their weight without frustrations. You will find a handpicked selection of food supplements and delicious products not only adapted to the Dukan method but also for everyone who is to keep an eye on healthy habits. Fat burners, detox treatments, food flavorings, books and the bestsellers oat bran and low calorie Konjac pasta… Our on-line catalogue presents a wide range of healthy solutions for everyone who wants to live a healthy lifestyle and take care of his/her weight. You will also find a great variety of delicious and light recipes that will please your taste buds and your shape.

 
OUR SHOPS United Kingdom French Spanish Dutch Italian German Portugal